Often in our lives we are caught up in a speedy momentum that is filled with uncertainty and dread about what will unfold. We find ourselves attempting to trouble-shoot all of the ‘what if’s’ brought about by negative anticipatory thinking even as we try to strategize a positive outcome . We move toward the tantalizing promise of happiness or satisfaction waiting 'just around the corner,' but never quite get there.  Add some holiday madness into the mix and it's easy to feel like we might just implode. 

If this sounds familiar and you're looking for a way to derail the anxiety response, learn tools to practice in up-regulated moments, and want to find ways to slow down and enjoy the moment consider enrolling in this workshop. 

Yin yoga practice is an opportunity to deeply and viscerally explore the present moment. Using sensation and breath, you learn to anchor awareness in the body, in the present moment, where you discover the inner resourcefulness required to courageously meet whatever is arising. Fortified by this inner strength, you now become interested in your life and curious about what is actually going on. You learn to live, rather than fear, your life.

This practice is open to all levels of yoga practitioners. It's helpful to have a yoga mat, 2 yoga blocks and one or two throw blankets. Dress in layers and keep some water close by. If at all possible clear away some wall space, too (think 'legs up the wall'). 

This practice is open to all levels of yoga practitioners. It's helpful to have a yoga mat, 2 yoga blocks and one or two throw blankets. Dress in layers and keep some water close by. If at all possible clear away some wall space, too (think 'legs up the wall'). 

Can't join live? Relax! The practice will be recorded and shared with everyone enrolled, and you'll have 30 days to view/re-view the class. 

Use Promo Code Quell15% by November 27, 2023 to save 15%!