Yoga master and Wake Up Yoga founder Corina Benner guides you through this training that focuses on the incredibly therapeutic benefits of yin yoga on the physical, energetic and mental/emotional bodies (the Annamaya, Pranamaya and Manomaya Koshas), and lean into understanding how this practice helps the student connect with the Anandamaya Kosha.

We will investigate the foundational shapes of yin yoga, seeking to understand the method of this practice, and exploring appropriate ways of modifying poses to meet individual students’ needs. Included in the training are daily yin yoga practices, and opportunities to work in partners and small groups for practical experience applying the information. You will viscerally integrate the information so that, upon completion, you will feel confident teaching yin yoga and also fielding students’ questions with confidence and true clarity.  Topics to be addressed:

• Theory of Yin/Yang/Tao and how these concepts are embedded in the practice, and…