Become mesmerized by nature's examples of transformation as you sink into yin yoga poses sequenced to boost the flow of energy in your body, reduce stagnation and create the conditions for your own renewal and growth. Springtime is liver season so we will attend to the Liver and Gall Bladder Meridians (within a comprehensive practice), clearing away any remaining muck from the winter and positioning you to fully and freely blossom into this fresh new season. 

Yin Yoga is a practice of sinking into poses for intervals of 3-5 minutes with the intention of 'supple-izing' fascia, increasing mobility and enhancing resilience within the body while also releasing effort and cultivating ease.  This practice is open to all levels of yoga practitioners, and all ages and stages of life.